Food

DR NGOZI FRANCA OKOYE COOKS MUSHROOM OKOYE

Christmas Meal

Here is what Dr Franca cooks for Christmas
Christmas meal
Dr Franca Mushroom and mixed vegetable casserole
Eating healthily during lockdown
As many of us are at home due to lockdown, most people will eat out of boredom or even out of stress. It is important that we focus on eating healthily. Eat more of fresh produce like fruits and vegetables and incorporate a balanced diet into your meals and remember to drink lots of water.

HEALTHY LIVING WITH DR FRANCA: PLANTAIN FRITTERS

PLANTAIN FRITTERS

INGREDIENTS

  1. 2 VERY RIPE PLANTAIN (BANANA WOULD DO IF THERE IS NO PLANTAIN).
  2. 2 EGGS
  3. 2 SPRING ONION
  4. 2 TOMATOES
  5. 1 SCOTCH BONNET PEPPER
  6. 100 GRAM OF FLOUR
  7. A DASH OF GROUND CRAYFISH OR PRAWN
  8. OIL
  9. SALT AND SEASONING

DIRECTIONS

  1. Mash the plantain in a bowl with a fork
  2. Chop the spring onions, tomatoes, scotch bonnet peppers into cubes.
  3. Mix with the mashed plantain
  4. Beat two eggs into the plantain mix.
  5. Add the flour and mix together.
  6. Add a dash of crayfish or prawn and mix.
  7. Then mould with spoon and shallow fry in hot oil until golden brown.

Comfort food

Spicy Veges

Tacos

Delicious Breakfast

Lasagna

Salads

Christmas Cake

Birthday cake

Ice Cream

Delicious simple ice cream

Delicious burger

ARE YOU GETTING THE RIGHT BALANCE IN YOUR FOOD?

ACID AND ALKALINE FORMING FOODS     Do you know if you are in balance? How do we know?

                                                                                    We need 70% alkaline and 30% acid forming foods

ACID FORMINGALKALINE FORMING
CranberriesApples
BlueberriesApricots
PrunesAvocados
PlumsMelons
RhubarbMangoes
OnionsDates
GarlicFigs
HorseradishGrapes
Hot peppersPaw paw
PumpkinsPeaches
Other squashesPears
Most cerealsOlives
Wheat cerealsOranges
White flourGrape fruits
Brown riceLemons
White riceLimes
Basmati riceCurrant
OatsBerries except acid’s ones
RyePineapples
LentilsCherries
Kidney beansKiwis
Broad beansPomegranates
MeatDried fruits
PoultryRipe bananas
FishAlmonds
ACID FORMINGALKALINE FORMING
EggsPecans
Dairy productsChestnuts
All other nutsFresh coconuts
CoffeeCashews
Beer and spiritsPine nuts
Green bananasSunflower
Sesame
Pumpkin seeds
Poppy seeds
Millet
Buckwheat
Quinoa
All Soya products
Molasses
Wine
All natural vegetable oil eg. olive and sunflower oil
Live yogurt
Butter milk
All vegetables
All sprouted foods eg. Barley, beans, alfalfa etc

HEALTHY TASTY FOOD BY DR FRANCA

Garlic bread with beef lasagne
Olive and sesame oil fried rice with roasted chicken drumstick and salad. Yummy
Healthy mushroom and tomatoes fry up.
Mixed fruit as desert.