Food

Christmas Festive food 2023.

Merry Christmas 2023. Healthy Living with Franca.

Healthy Living with Franca. Christmas menu. On the Table : Roast Turkey, Roast Beef, Roast Pork, Roast Lamb, Pigs in blanket, Pasta and potato salad, vegetable salad, cole slaw, Roast fish, prawn cocktail, and chiken sticks, vegetable springroll, duck stuffing, barbeque chicken sticks.

Christmas and festive food

Dr Franca shares some Christmas and festive food ideas.

DR NGOZI FRANCA OKOYE COOKS MUSHROOM OKOYE
DR NGOZI FRANCA OKOYE COOKS LASAGNE WITH SPINACH SALAD
DR NGOZI FRANCA OKOYE COOKS SPAGHETTI MEATBALLS
DR NGOZI FRANCA OKOYE COOKS PASTA 101

HEALTHY SALAD

Healthy living with Dr Franca -Roast dinner recipe.

Roast pork dinner recipe is featured in the healthy living with Dr Franca.

Ingredients

a. Pork chops

b. Potatoes

c. Vegetables (broccoli, cauliflower, carrots and spinach (optional) )

d. Onions, garlic, ginger

e. Spices (curry, thyme, basil, nutmeg, cinnamon, black pepper)

f. Olive oil, sesame oil, salt and fresh red hot chili pepper and seasoning

g. Beef gravy granules.

Directions

First is to marinade the pork chops with a mixture of olive oil, sesame oil, chopped onions, garlic, ginger, cinnamon, basil, thyme, curry, nutmeg, chopped red hot chili peppers, salt and seasoning.

Peel the potatoes and cut in chunks. Put them in an oven tray and sprinkle olive oil, sesame oil, salt and black pepper then put in preheated oven for thirty minutes.

Place the pork chops in an oven tray and put in preheated oven for thirty minutes.

Boil the broccoli, cauliflower and carrots

Put some granules in a bowl and pour in hot water

Chop the washed spinach

Voila our delicious roast is ready.

Bon apetit

Christmas Meal

Healthy living with Dr Franca: Plantain and egg stew. A nice delicious heart warming meal.

Ingredients

Plantain

Eggs

Vegetable oil

Fresh Tomatoes

Onions, spring onions

salt, pepper, seasoning

Directions

Cut the plantain and fry in the vegetable oil until golden brown.

Place a saucepan with vegetable oil on the heat, add salt. Chop the onions and to the oil. Beat some eggs together in a plate and add to the frying onions. Stir several times. Add the chopped spring onions and fresh tomatoes and scotch bonnet peppers. Stir and add seasoning. The plantain and egg stew are ready to be served.

HEALTHY LIVING WITH DR FRANCA: PLANTAIN FRITTERS

PLANTAIN FRITTERS

INGREDIENTS

  1. 2 VERY RIPE PLANTAIN (BANANA WOULD DO IF THERE IS NO PLANTAIN).
  2. 2 EGGS
  3. 2 SPRING ONION
  4. 2 TOMATOES
  5. 1 SCOTCH BONNET PEPPER
  6. 100 GRAM OF FLOUR
  7. A DASH OF GROUND CRAYFISH OR PRAWN
  8. OIL
  9. SALT AND SEASONING

DIRECTIONS

  1. Mash the plantain in a bowl with a fork
  2. Chop the spring onions, tomatoes, scotch bonnet peppers into cubes.
  3. Mix with the mashed plantain
  4. Beat two eggs into the plantain mix.
  5. Add the flour and mix together.
  6. Add a dash of crayfish or prawn and mix.
  7. Then mould with spoon and shallow fry in hot oil until golden brown.

Comfort food

Spicy Veges

Tacos

Delicious Breakfast

Lasagna

Salads

Christmas Cake

Birthday cake

Ice Cream

Delicious simple ice cream

Delicious burger

ARE YOU GETTING THE RIGHT BALANCE IN YOUR FOOD?

ACID AND ALKALINE FORMING FOODS     Do you know if you are in balance? How do we know?

                                                                                    We need 70% alkaline and 30% acid forming foods

ACID FORMINGALKALINE FORMING
CranberriesApples
BlueberriesApricots
PrunesAvocados
PlumsMelons
RhubarbMangoes
OnionsDates
GarlicFigs
HorseradishGrapes
Hot peppersPaw paw
PumpkinsPeaches
Other squashesPears
Most cerealsOlives
Wheat cerealsOranges
White flourGrape fruits
Brown riceLemons
White riceLimes
Basmati riceCurrant
OatsBerries except acid’s ones
RyePineapples
LentilsCherries
Kidney beansKiwis
Broad beansPomegranates
MeatDried fruits
PoultryRipe bananas
FishAlmonds
ACID FORMINGALKALINE FORMING
EggsPecans
Dairy productsChestnuts
All other nutsFresh coconuts
CoffeeCashews
Beer and spiritsPine nuts
Green bananasSunflower
Sesame
Pumpkin seeds
Poppy seeds
Millet
Buckwheat
Quinoa
All Soya products
Molasses
Wine
All natural vegetable oil eg. olive and sunflower oil
Live yogurt
Butter milk
All vegetables
All sprouted foods eg. Barley, beans, alfalfa etc

HEALTHY TASTY FOOD BY DR FRANCA

Garlic bread with beef lasagne
Olive and sesame oil fried rice with roasted chicken drumstick and salad. Yummy
Healthy mushroom and tomatoes fry up.
Mixed fruit as desert.