A lot of people shudder when they hear the word fat. However there are some fats that the body needs for optimum functioning. They are named essential fatty acids (EFAs). EFAs are basically required by all living cells in the body to function properly. Therefore a lack of these can lead to many of the […]
Author: Ngozi Franca Okoye
BE CAREFUL HOW YOU TALK TO YOURSELF.
We now know the typical sequence of anger starts with a ‘trigger’ usually a situation or a statement made by another person. Then comes a series of thoughts (perhaps, “what did I ever do to him?” or “why is he doing this to me?”) followed by a belief about those thoughts (“This is so unfair”) […]
Exercise yourself to good health and fitness.
If you’re considering putting an exercise program together, it’s perfectly normal to have a lot of questions swimming around in your head. What’s the best activity to participate in? How do I get the most out of exercising? How long should exercise? Often, the hardest part of getting into shape is taking the first step. […]
Happy valentines day
Here is wishing you and yours a very happy valentines day.
International day for women and girls in Science.
Today we celebrate International day for women and girls in science 2021.It is a known fact the the STEM (Science, Technology, Engineering and Mathematics) field still need more women to show keen interest in it. It is also worthy to note that so many girls still shy away from studying science course or science oriented […]
Replenish and pamper yourself in a great way.
Celebrate the present and accept that change is normal part of life. Be happy and thank God for what you have. Let God take care of all your problems, and lift the burden off your heart Volunteer your time in service to others, especially those in need, the poor and the sick. Understand that you […]
Winners never quit and quitters never win.
Winners never quit and quitters never win Failure and success are two sides of the coin – the will to try If at first you don’t succeed try, try again. If you are a true entrepreneur you should not know the meaning of the word “Failure”. Real entrepreneurs look at failure as just another obstacle […]
Exercise yourself to good health.
It is difficult for most of us to be active enough these days. In earlier generations, physical exercise was a part of normal everyday life. Now for many of us it is all too easy to jump in a car rather than walk or we simply seem to be just too busy to exercise. Health […]
Drink up for life.
Are you dehydrated? So how much is enough? About six to eight glasses of water a day, according to the the British Dietetic Association and more in hot weather or after exercise. Less than that and you can become dehydrated, a condition that can lead to dizziness, fatigue, headaches and constipation. Dehydration can also affect […]
Tips to organizing your life.
No matter what business you’re in. keeping things in order is key to your professional – and personal – success. Time is money. You have probably heard this saying thousands of times. Yet, like most of us, you are most likely still wasting a lot of valuable time because you are unorganized. To be successful […]