Author: Ngozi Franca Okoye

BE CAREFUL HOW YOU TALK TO YOURSELF.

We now know the typical sequence of anger starts with a ‘trigger’ usually a situation or a statement made by another person. Then comes a series of thoughts (perhaps, “what did I ever do to him?” or “why is he doing this to me?”) followed by a belief about those thoughts (“This is so unfair”) […]

International day for women and girls in Science.

Today we celebrate International day for women and girls in science 2021.It is a known fact the the STEM (Science, Technology, Engineering and Mathematics) field still need more women to show keen interest in it. It is also worthy to note that so many girls still shy away from studying science course or science oriented […]

Drink up for life.

Are you dehydrated? So how much is enough? About six to eight glasses of water a day, according to the the British Dietetic Association and more in hot weather or after exercise. Less than that and you can become dehydrated, a condition that can lead to dizziness, fatigue, headaches and constipation. Dehydration can also affect […]

Tips to organizing your life.

No matter what business you’re in. keeping things in order is key to your professional – and personal – success. Time is money. You have probably heard this saying thousands of times. Yet, like most of us, you are most likely still wasting a lot of valuable time because you are unorganized. To be successful […]