Author: drfranca

Boost your self esteem.

Mantras are strong, positive statements powerful tools for improving self-esteem and confidence. Through regular repetition of any particular mantra, the subconscious mind comes to terms with the message and it becomes normal to the subconscious mind. Therefore negative self talk is replaced by positive messages and ideas. You can create mantras to achieve anything you […]

Why is it that I sometimes jump suddenly, just as I am about to fall asleep?

This phenomenon is known as a myoclonic jerk, and it has been suggested that it is a throwback to our remotest ancestors who lived in the wild, and that humans developed this reflex to prevent themselves falling off the branches of trees as they dozed off. But this is a romantic folk story for which […]