Author: Ngozi Franca Okoye

Wear a smile, say thank you, say please and say sorry.

Life is to be lived in your own terms and not how other people want you to live it. ……..To be continued.

HABITS, HEALTH & HAPPINESS Although many factors are associated with an increased in colorectal cancer, and some hormone dependent cancers such as breast and endometrial cancers, it’s estimated that 30 percent of all cancers may be the result of our diet. Here are some tips to help you reduce your risk: 1. Achieve and maintain […]

Happy Father’s Day to all the amazing fathers . Enjoy your day and may you all continue to reap the benefits of your amazing hardwork.

Practical tips to help your child do well in school Do your child’s teachers say he/she’s finding it hard to concentrate in class? Before you start panicking about a future of failed GCSE, JSSC / SSCE or GCE and delinquent behaviour, give him/her a glass of water. Experts suspect that inadequate drinking facilities at schools […]

—LIVE LONGER How would you like to live longer and feel healthier? These seven health habits will definitely make a positive impact on the quality and longevity of your life. But the eight golden laws of health will help you live even more healthily, and longer. These eight natural remedies are: Pure Water, Fresh Air, […]

Think F.I.T. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level. Frequency: How often you exercise. For […]

ANGER Management Did you know that in the average office, tempers flare every 60 minutes? Or were you too busy having an argument with that annoying colleague from accounts to notice? Sometimes it gets even more serious. According to statistics, one in five people are now attacked or seriously verbally abused at work. As more […]

Happy Easter to everyone. Easter is a time of renewal and a time to spring clean your life. It is a time to make out for family and not just a time to eat Easter eggs. Have fun with your Easter egg hunting.

Conflicting stories about the benefits and dangers of alcohol appear in the newspapers so frequently; it is no wonder people feel confused about the issue. The simple answer is that alcohol can be good and bad; it’s all a question of how much you imbibe. It comes down to that old adage a little of […]