Author: Ngozi Franca Okoye

Do not underestimate the value of rest in having a healthy lifestyle.

A vital part of a healthful lifestyle is getting the right quantity and quality of sleep. It is during sleep that the body is able to rebuild and recuperate, getting ready for another day of activity. The following are some ideas that may help you to be more restful: Vigorous exercise during the day in […]

Water – one of the natural remedies for good health.

Water is one of the natural remedies for good health. The water that we drink should be colourless, tasteless, odourless, have no impurities and conform to the right pH. Water is the single most important part of a proper diet? Our body uses 40,000 glasses of water each day to take nutrients to each cell […]