Author: Ngozi Franca Okoye

As someone who desires to find themselves at the top one day, know that employers expect you to have leadership qualities. Even if you are not in a designated leadership role at the start, you will be watched to see how well you work with others, especially when it comes to your turn or you […]

“Whether you are an employee or an entrepreneur” Ever wondered while some people seem to get the best jobs, and keep moving to even better jobs with all the good corporate companies or keep setting up viable businesses. Below, is how you too can do it. Every organization has a unique culture that dictates behaviour […]

To love your spouse the best way, couples need to realise that men and women think differently. Men become fully perceptive and appreciative of the love needs of women when their own primary or essential needs and desires are first fulfilled. Likewise, a woman can truly value and appreciate her man’s essential love needs and […]

A vital part of a healthful lifestyle is getting the right quantity and quality of sleep. It is during sleep that the body is able to rebuild and recuperate, getting ready for another day of activity. The following are some ideas that may help you to be more restful: Vigorous exercise during the day in […]

Today, more and more people are concerned with the quality of the air we breathe, and with good reason. It has been shown that even non smokers who live in high air pollution areas suffer with the same kind of symptoms that smokers do. The pollution in the air decreases the amount of oxygen that […]

Water is one of the natural remedies for good health. The water that we drink should be colourless, tasteless, odourless, have no impurities and conform to the right pH. Water is the single most important part of a proper diet? Our body uses 40,000 glasses of water each day to take nutrients to each cell […]

Here are a few suggestions to help you get off to a good start on a healthy diet: Bake, boil or steam foods, rather than fry. Eat raw foods at every meal, either fruits or vegetables. Use a little lemon juice on salads instead of salad dressings high in fat. Avoid between meal snacks. Snacking […]

Looking after our bones is not easy, especially as we begin to get older. Qsteoporosis, or brittle bone disease, affects millions of adults all over the world. Not only is it painful, it can also lead to severed disability and even premature death. But there are prevent a five measures you can take. Thin and […]

Happiness is a choice. You heard me. Yes make a choice today to be happy, do not wait to be happy tomorrow. Do not say when I have a million dollars I will be happy or when I have a PhD, I would be happy.  Happiness is a state of mind.  There is no doubt […]

In order to raise healthy happy children, there are things we do and have our kids do that may not be exactly what they would choose, but are in their best interest in the Long run. Don’t be afraid to say no-to too much of whatever it is that you don’t feel comfortable with. It […]