Author: Ngozi Franca Okoye

The link between irritable bowel syndrome and anxiety.

Many people experience the abdominal pains, bloating and digestive problems linked with irritable bowel syndrome (IBS) at some point in our life, according to the IBS Network. Diet plays a role, but it’s pretty much accepted that all bowel problems are at least partly linked to emotions. Stress can disrupt digestion and, if you’re constantly […]

Keys to project management success.

1. Don’t be an “Accidental Manager” ……….Project Management is a discipline. Understand the process to achieve the goal. 2. Get it right the first time…… Doing things right requires time and effort, especially when it comes to identifying needs, but it is invariably more expensive to do them over later. 3. Anticipate inevitable problems………. Conflict […]