Celebrate the present and accept that change is normal part of life. Be happy and thank God for what you have. Let God take care of all your problems, and lift the burden off your heart Volunteer your time in service to others, especially those in need, the poor and the sick. Understand that you […]
Author: Ngozi Franca Okoye
Winners never quit and quitters never win.
Winners never quit and quitters never win Failure and success are two sides of the coin – the will to try If at first you don’t succeed try, try again. If you are a true entrepreneur you should not know the meaning of the word “Failure”. Real entrepreneurs look at failure as just another obstacle […]
Exercise yourself to good health.
It is difficult for most of us to be active enough these days. In earlier generations, physical exercise was a part of normal everyday life. Now for many of us it is all too easy to jump in a car rather than walk or we simply seem to be just too busy to exercise. Health […]
Drink up for life.
Are you dehydrated? So how much is enough? About six to eight glasses of water a day, according to the the British Dietetic Association and more in hot weather or after exercise. Less than that and you can become dehydrated, a condition that can lead to dizziness, fatigue, headaches and constipation. Dehydration can also affect […]
Tips to organizing your life.
No matter what business you’re in. keeping things in order is key to your professional – and personal – success. Time is money. You have probably heard this saying thousands of times. Yet, like most of us, you are most likely still wasting a lot of valuable time because you are unorganized. To be successful […]
Reasons why entrepreneurs quit.
No clear and direct goals- so no focus No interest in acquiring special knowledge needed to continue- no continuous learning Indifference – being alright with half measure Wishing instead of willing – building castles in the air Looking for shortcuts to success – making it overnight syndrome Fear of criticism – that is constructive advice […]
Tips to help you relax.
Consider the experiences you have over the past year. A lot of people found themselves experiencing high levels of stress due to the challenges of the past year due to the pandemic. There are also other life events that can also cause stress. These life events could have been a child leaving home, transferring to […]
The happiness factor.
Experts explored what real happiness is and stipulated what makes people happy. Some happy people say when they are happy and what makes them happy or unhappy (self expression). They do not have stiff upper lips. They do not pretend. They look after one another due to extended family system. Pride is also a factor […]
X-ray your stress levels – Take the quiz and know how to find balance in your life.
Pinpointing Symptoms of Stress: Do this activity to establish the level of your stress (tick Yes or No) YES NO I used to be good at taking decisions but I am now finding it rather difficult I used to be good at taking decisions but I am now finding it rather difficult I find […]
Examine your diet. Find out what you are eating means for your body.
Habits, Health and Happiness Try our simple quiz and check your diet profile How many soft drinks, fizzy drinks or diet drinks do you have daily? a) 1 b) 2-4 c) More than 4 2. Do you suffer from bloating, indigestion, stomach pains or heartburn? a) never b) rarely c) often 3. How many cups […]