Author: Ngozi Franca Okoye

BE CAREFUL HOW YOU TALK TO YOURSELF.

We now know the typical sequence of anger starts with a ‘trigger’ usually a situation or a statement made by another person. Then comes a series of thoughts (perhaps, “what did I ever do to him?” or “why is he doing this to me?”) followed by a belief about those thoughts (“This is so unfair”) […]

Drink up for life.

Are you dehydrated? So how much is enough? About six to eight glasses of water a day, according to the the British Dietetic Association and more in hot weather or after exercise. Less than that and you can become dehydrated, a condition that can lead to dizziness, fatigue, headaches and constipation. Dehydration can also affect […]

Tips to organizing your life.

No matter what business you’re in. keeping things in order is key to your professional – and personal – success. Time is money. You have probably heard this saying thousands of times. Yet, like most of us, you are most likely still wasting a lot of valuable time because you are unorganized. To be successful […]

Reasons why entrepreneurs quit.

No clear and direct goals- so no focus No interest in acquiring special knowledge needed to continue- no continuous learning Indifference – being alright with half measure Wishing instead of willing – building castles in the air Looking for shortcuts to success – making it overnight syndrome Fear of criticism – that is constructive advice […]

Tips to help you relax.

Consider the experiences you have over the past year. A lot of people found themselves experiencing high levels of stress due to the challenges of the past year due to the pandemic. There are also other life events that can also cause stress. These life events could have been a child leaving home, transferring to […]