First of all spend time on getting the spa treatment. Also spend time with people who care about you and your well-being.Form the habit of helping your friends when they are in trouble financially or otherwise. Celebrate the present Contact someone with whom you have lost touch. Rekindle that friendship and make it a priority […]
No matter what business you’re n. keeping things in order is key to your professional – and personal – success. Time is money. You have probably heard this saying thousands of times. Yet, like most of us, you are most likely still wasting a lot of valuable time 4because you are unorganized. To be successful […]
Know the truth and love your spouse the best way Too often male-female differences are at the root of marital problems. The friction is not due to the fact that men and women are physically, emotionally, psychologically, and culturally different from one another, but from the fact that we don’t understand those differences or work […]
Keep Fit, Stay Fit, Stay Healthy. Always good to relax in a serene environment. Blood pressure is the force in the arteries occurring when your heart beats (systolic pressure) and when your heart is at rest (diastolic pressure). It’s measured in millimetres of mercury (mmHg). High blood pressure, known as hypertension, is defined in an […]
Don’t get left out, exercise yourself into good health. It is difficult for most of us to be active enough these days. In earlier generations, physical exercise was a part of normal everyday life. Now for many of us it is all too easy to jump in a car rather than walk or we simply […]
ACID AND ALKALINE FORMING FOODS Do you know if you are in balance? How do we know? We need 70% alkaline and 30% acid forming foods ACID FORMING ALKALINE FORMING Cranberries Apples Blueberries Apricots Prunes Avocados Plums Melons Rhubarb Mangoes Onions Dates Garlic Figs Horseradish Grapes Hot peppers Paw paw Pumpkins Peaches Other […]
To live a great life, you have to start some where. The most competent person you know now in matters concerning you is yourself, so it makes perfect sense to start with what you have which is your humble self. This means that you have to look within you and search for the hero inside […]
Summer has arrived and lot of people are weary of taking holiday abroad due to the pandemic. Well there are still ways t enjoy yourself this summer. You can of course make use of your garden for those who have garden. You can enjoy barbecues and picnic and you can even go camping in your […]
WHAT IS STRESS? Just being alive creates stress. It is a natural fact of life for everyone. Anything that happens in your life has the potential for being stressful. Those things are called stressors. It is not the event of the stressor that produces the feelings of distress, but how you react to the stressor. […]
Say this positive and self-fortifying mantra very often: ‘I haven’t peaked yet the best is yet to come’ Avoid rigid vocabulary (‘should”, ‘always’, no-one/everyone’ and especially ‘can’t’) Test your assumptions. If you think you would find t stressful to speak out in a meeting, write down something you’d like to say and read it out! […]