Author: Ngozi Franca Okoye

Many people experience the abdominal pains, bloating and digestive problems linked with irritable bowel syndrome (IBS) at some point in our life, according to the IBS Network. Diet plays a role, but it’s pretty much accepted that all bowel problems are at least partly linked to emotions. Stress can disrupt digestion and, if you’re constantly […]

If you are constantly having migraines, it could be that you are a perfectionist. Perfectionism is a trigger emotion of migraine. It could be that you like everything to be perfect and you worry when they are not. A study in the international journal of eating disorders found women with migraines were more likely to […]

Raising children who are balanced is not easy to accomplished. However this is a task that every parent hopes to achieve. From throwing tantrum as todlers to teenage assertiveness most children pass through these stages and still turn out great. You might hear things like I’m not eating this whilst dinner is being served in […]

To transform your life, you have to be aware of the things you need to change in your life to make it better. To change your behaviour, it’s more effective to work at a higher logical level, to see how it fits with your beliefs, identity the overall purpose. For example, to stop smoking or […]

With today’s hectic lifestyle, taking solace in the art of simplicity is the key. Try brainstorming to align your goals with your purpose while bringing the elements of mind, body and spirit into balance. When you close your eyes, imagine yourself achieving the goals that you’ve set. Visualizing the realization of your ambition creates continuing […]

NOURISH YOUR BODY AND SOUL Opportunity abounds each day of our life, each hour and each minute presents us with an ample time to renew our faith, redefine, redirect and re – align our body and spirit and move us closer towards achieving those goals. It is faith, not the mad rush that characterise the […]

1. Don’t be an “Accidental Manager” ……….Project Management is a discipline. Understand the process to achieve the goal. 2. Get it right the first time…… Doing things right requires time and effort, especially when it comes to identifying needs, but it is invariably more expensive to do them over later. 3. Anticipate inevitable problems………. Conflict […]

Toxic shock syndrome (TSS) is a rare, but severe, type of blood poisoning that affects about 40 people a year in the world half of whom are women using tampons. Therefore your risk is very, very small.The condition can be fatal if not treated soon enough, but this is rare. It’s caused by bacteria that […]

HOW TO PREVENT HEART ATTACK AND HEART FAILURE HEART FAILURE (PUMP FAILURE) When a person does not pass an examination, we say that he has failed. This essentially means that he has been unable to perform up to expectation. So also, we talk about organ failure when a body organ is unable to perform its […]

Health benefits of being fit. If you like being fit, it’s perfectly normal to have a lot of questions going around in your head. For instance, what’s the best fitness activity to participate in? How do I get the most out of being fit? How long should the fitness activity last? Often, the hardest part […]