No matter what business you’re in. keeping things in order is key to your professional – and personal – success. Time is money. You have probably heard this saying thousands of times. Yet, like most of us, you are most likely still wasting a lot of valuable time because you are unorganized. To be successful […]
Author: Ngozi Franca Okoye
Failure is part and parcel of a winning formula. The following should guide you when you feel like quitting and remember winners never quit and quitters never win.
Consider the experiences you have over the past year. A lot of people found themselves experiencing high levels of stress due to the challenges of the past year due to the pandemic. There are also other life events that can also cause stress. These life events could have been a child leaving home, transferring to […]
Experts explored what real happiness is and stipulated what makes people happy. Some happy people say when they are happy and what makes them happy or unhappy (self expression). They do not have stiff upper lips. They do not pretend. They look after one another due to extended family system. Pride is also a factor […]
Pinpointing Symptoms of Stress: Do this activity to establish the level of your stress (tick Yes or No) YES NO I used to be good at taking decisions but I am now finding it rather difficult I used to be good at taking decisions but I am now finding it rather difficult I find […]
Habits, Health and Happiness Try our simple quiz and check your diet profile How many soft drinks, fizzy drinks or diet drinks do you have daily? a) 1 b) 2-4 c) More than 4 2. Do you suffer from bloating, indigestion, stomach pains or heartburn? a) never b) rarely c) often 3. How many cups […]
Happy New Year everyone. This is the time to create a vision board as the New Year just started. It will help you focused to achieve your goals. Furthermore it will help you monitor your aspirations as your vision board can be long term or short term. There is no pressure on which particular order […]
Dr Franca share some Christmas and festive food ideas.
Dr Franca shares some Christmas decorations ideas.