Author: Ngozi Franca Okoye

The happiness factor.

Experts explored what real happiness is and stipulated what makes people happy. Some happy people say when they are happy and what makes them happy or unhappy (self expression). They do not have stiff upper lips. They do not pretend. They look after one another due to extended family system. Pride is also a factor […]

Form new habits this New Year.

Celebrate the present and accept that change is normal part of life. Be happy and thank God for what you have. Let God take care of all your problems, and lift the burden off your heart Volunteer your time in service to others, especially those in need, the poor and the sick. Understand that you […]

Get fit for the New Year.

A lot of us have stayed mostly indoors and getting little or not enough exercise. Let the New Year be the motivation into getting fit. It is difficult for most of us to be active enough these days. Especially these days of working from home. We need to put in more effort to keep fit. […]