Keep Fit, Stay Fit, Stay Healthy. Always good to relax in a serene environment. Blood pressure is the force in the arteries occurring when your heart beats (systolic pressure) and when your heart is at rest (diastolic pressure). It’s measured in millimetres of mercury (mmHg). High blood pressure, known as hypertension, is defined in an […]
Don’t get left out, exercise yourself into good health. It is difficult for most of us to be active enough these days. In earlier generations, physical exercise was a part of normal everyday life. Now for many of us it is all too easy to jump in a car rather than walk or we simply […]
ACID AND ALKALINE FORMING FOODS Do you know if you are in balance? How do we know? We need 70% alkaline and 30% acid forming foods ACID FORMING ALKALINE FORMING Cranberries Apples Blueberries Apricots Prunes Avocados Plums Melons Rhubarb Mangoes Onions Dates Garlic Figs Horseradish Grapes Hot peppers Paw paw Pumpkins Peaches Other […]
To live a great life, you have to start some where. The most competent person you know now in matters concerning you is yourself, so it makes perfect sense to start with what you have which is your humble self. This means that you have to look within you and search for the hero inside […]
Summer has arrived and lot of people are weary of taking holiday abroad due to the pandemic. Well there are still ways t enjoy yourself this summer. You can of course make use of your garden for those who have garden. You can enjoy barbecues and picnic and you can even go camping in your […]
WHAT IS STRESS? Just being alive creates stress. It is a natural fact of life for everyone. Anything that happens in your life has the potential for being stressful. Those things are called stressors. It is not the event of the stressor that produces the feelings of distress, but how you react to the stressor. […]
Say this positive and self-fortifying mantra very often: ‘I haven’t peaked yet the best is yet to come’ Avoid rigid vocabulary (‘should”, ‘always’, no-one/everyone’ and especially ‘can’t’) Test your assumptions. If you think you would find t stressful to speak out in a meeting, write down something you’d like to say and read it out! […]
DEVELOP YOURSELF… A mind is like a flower very beautiful when open It may be a cliché, but life really is what you make it. Research has shown over and over again that optimistic people with a positive outlook on life are healthier and live longer, and tend to have more stable relationships and better-paid […]
As many of us are at home due to lockdown, most people will eat out of boredom or even out of stress. It is important that we focus on eating healthily. Eat more of fresh produce like fruits and vegetables and incorporate a balanced diet into your meals and remember to drink lots of water.
What is Cough? Coughs may cause discomfort at this time of year, but remember coughing is normally a protective action that helps clear irritants or blockages from your airways. When you cough, an explosive rush of air is pushed out of your lungs, Common Causes Coughing is most often caused by short-term irritation of your […]