DR FRANCA BLOG

Remove the energy blocks.

In order to progress fully, one need to remove the stagnant energy blockers. Once the energy blocks, clutters, limiting beliefs have been taken care of, you’ll find you’ve created more space in your life for positive energy. Consider what you can do to get more of this.

  • Who and what gives you mental and emotional energy, inspiration and zest for life?
  • What specific changes can you make to your health and well-being to increase your physical energy?
  • Take action to integrate these energy boosters into your day-to-day life!

Remember, to change your life, you need to change your approach and motivate yourself on your own terms. What works for you as an individual may not work for someone else. The more you understand yourself, the greater the likelihood of overcoming your resistance to blocks in your life.

Think back to a time when you felt motivated and in charge. What was happening around you? Connect regularly to your own source of motivation and you’ll maintain the momentum to- blast through any blocks!

Developing a winning mindset.

Developing the right attitude:

1. Build on your known strengths. Start from known to unknown. So you start with what you know is working well and go from there.

2. Distance yourself from negativity. Know that people who grow-negative labels and judge your actions all the time don’t help anybody.

3. Embrace positivity. Recognize that change can be fun and rewarding and know the difference.

4. Form or have a flexible approach- when something isn’t working, it’s time to change.

5. Know the place of softness and sensitivity at work and at home and know when to be being tough to achieve your aim.

6. Laughter is a great medicine. Put a sense of humour and spontaneity into your day to day life.

7.All work and no play….. Remember work is part of your life and find time to have a break and time for play.

8. Have a nice rapport with colleagues and your network. This is the best foundation for business. When the relationship is right, the business and promotions will follow.

9. Concentrate and focus on outcomes o that you can figure out how to get to your goal.

10. Be a good communicator. Be a good Listener, remember that the words are just part of the message, know that body language is also part of communication. You need all your senses to connect with the world.

Tips to promote love in your marriage.

Tips to promote an atmosphere of love and mutual fulfillment:

Are you a romantic wife? If not, start making phone call to say, “I love you”.

Leave special love notes for him and send thoughtful cards expressing your love in tender words.

Give your spouse physical attention: Hold hands, touch tendency, hug and kiss often.

Be submissive to your husband and be loyal to him in every way.

Husband respect your wife and seek her opinion in decision making. Let your wife know your whereabout.

Take time to remain attractive both in spirit and on the outside. Show a rewarding serenity and maintain a steady feminine approach.

Live a high voltage life.

RECHARGE AND ADD ENERGY TO YOUR LIFE.

  • Make a list of the top 10 things that you’re putting up with and make you feel stuck.
  • Select four of these, address them and eliminate them by the end of the week.

Revisit your list again and again and put a date by the side of each issue to confirm when you will have resolved it. Gradually, one by one, work at eliminating them. You’ll find this process is ongoing. As you address certain sludges, new ones often crop up sometimes. An efficient way of managing this is to marshal out a system for keeping on top of things. Perhaps you can set aside a specific time each week to tackle sludges or issues and agree areas of responsibility with the people around you at home and/or work.

As you start to get rid of things you’ve been putting up with, you’ll feel lighter and have more energy. The more actions you take, the more positive the space around you will become and the clearer your path ahead will appear! This is also very crucial as it concerns our surroundings.

Take charge of your life.

Learn to take charge of your life. In this busy world, where we’re all encouraged to be upbeat and positive and to say ‘yes’, many of us find it extremely difficult to say ‘no’. If you’re someone who is always chasing around after others, it’s highly likely that you need to learnt to say ‘no’ a lot more than you currently do. If something isn’t enhancing your life, ask yourself why you’re doing it. Is it worthwhile? Has it outlived its purpose in your life? If you don’t have a very good reason for doing something, just say ‘no’ to it! If you find it difficult, practice.

Stand in front of a mirror and let your mouth form the word ‘no’. Next time you’re faced with a request, buy yourself time by saying, ‘Can I think about it?

Someone once said, ‘if you never say “no”, then what is your “yes” worth?’ If you think about this for a minute, by saying ‘no’, what you are doing is creating the space for your ‘yes’ to really mean something.

Detoxify your life.

We all have a certain amount of ‘toxicity’ or blockage in our lives-issues, people and beliefs that block us, slow us down or drain our energy. We put up with clutter, niggling unfinished tasks and ‘less than ideal’ situations that divert us from the important things in life. If you want to be clear about your future, you need to get rid of as much of this ‘toxicity’ as possible.

What are the niggles, big and small, in your life at this moment? Maybe you haven’t really noticed until now all the little annoying things that are holding you back. We tolerate so many things unnecessarily. A negative friend, a freezer that’s too small, a music set, a photocopier that doesn’t work properly, a pile of ironing, unfinished paperwork, a wilting plant, a dirty car, a client who wears us down, -the list is endless!

Boost your self esteem.

We owe it to ourselves to constantly boost our self esteem. No body will do that for us. Bearing that in mind, it is then imperative that we device ways of boosting our self esteem continually. Try repeating the following affirmation ten times every morning and evening to boost your self- esteem. ‘I know who I am and I love who I am, I am wonderful, and I love and accept myself as I am right now.’ Cardiovascular exercise is a great way to beat stress-try something fun, such as belly dancing and other indoor games or exercises, to give yourself a shot of endorphin feel-good factor.

De junk your life.

Every once in a while it is good to de junk your whole life from emotional junk or baggage to physical surroundings. Occurring again. You can also de junk your feeding habits by cutting down on alcohol and junk food.

You can follow these steps by indulging yourself in meditation and detox of your body and your mind and blitz your environment.

Always ask yourself, what else can I do to simplify my life when you are on this journey?

Is there anything draining your energy at this moment? If anything has escaped from your previous list, write it down now, together with a plan for eliminating or making appropriate changes to it.

Clutter drains you of energy, so sort everything out, decide what to keep, throw out, give away, sell or store. Get rid of anything you don’t absolutely need. Assign a home to everything you wish to keep and get organized to prevent the build up from

Every moment counts.

Most people become so busy that they have forgotten how to enjoy life and celebrate themselves. Become more present in each moment. Notice the abundance of nature and life. Live for every moment. Give yourself time to slow down, notice all the details of your day-today life and take advantage of the external and internal cues around you. As you pay more attention to your world and adopt an open, receptive state of mind, you’ll start to see more and increase your awareness of flow. This is a time for inspiration and gaining new insight and fresh perspectives on things. When you’re caught up in a fast-paced goal-driven life, you can fall into the trap of living in the future and overlooking the magic of the present. But when you pay attention to the moment, you’ll probable be pleasantly surprised by the great opportunities that are staring you in the face, simply waiting to be noticed! Never miss an opportunity to celebrate yourself.

Energize yourself.

Sometimes in life we get to a situation where we find ourselves at a road block. However, there are some things you can do to help yourself get over these blocks. Once your energy blocks, niggles, limiting beliefs and clutter have been taken care of, you’ll find you’ve created more space in your life for positive energy. What can you do to get more of this? Consider the following questions:

  • Which people and what activities gives you mental and emotional energy, inspiration and zest for life?
  • What type of changes can you make to your health and well-being to increase your physical energy?
  • Take action to incorporate these energy boosters into your daily life!

Remember that in order to change your life, you need to change your approach and motivate yourself on your own terms. What works for you as an individual may not work for someone else. The more you understand yourself, the greater the likelihood of overcoming your resistance to blocks in your life.