How would you like to live longer and feel healthier?

  1. Control your weight, have the right weight, so that you are neither overweight or underweight.
  2. Establish regular eating habits with no snacking between meals. Learn and try not to eat late. Eat lots of fresh fruits and vegetables.
  3. Enjoy a hearty and well balanced breakfast. Breakfast is the most important meal of the day.
  4. Make your alcohol intake moderate
  5. Treat yourself with seven to eight hours of sleep every day. Afternoon and power naps also counts.
  6. Stay with a moderate and consistent exercise program
  7. Do not smoke
  8. Go for regular medical check ups.

These seven health habits will definitely make a positive impact on the quality and longevity of your life. But the eight golden laws of health will help you live even more healthily, and longer.

These eight natural remedies are: Pure Water, Fresh Air, Rest, Temperance, Sunlight, Exercise, Nutrition and Trust in God.