Author: Ngozi Franca Okoye

Get fit for the New Year.

A lot of us have stayed mostly indoors and getting little or not enough exercise. Let the New Year be the motivation into getting fit. It is difficult for most of us to be active enough these days. Especially these days of working from home. We need to put in more effort to keep fit. […]

Christmas decorations – ideas.

Create a charming festive style with some of these Christmas decorations. The Christmas tree comes is so any different colours such as gold, red, white these days. You can also use baubles, tinsel, garlands that come in different gorgeous colours. Fill your Christmas stockings with sweets and chocolates. Decorate your table with nice gold, red […]

Guide to eating healthily.

Most diseases can be prevented by eating healthily. Our bodies respond to what is put into it. It is always right to start early to look after our health. Studies have shown that a diet lower in fat, protein and higher in complex carbohydrates decreases one’s risk of diseases. It is always advisable to reduce […]

The link between mind and body.

Most ailments that people suffer from may result from the state of the mind. Take a moment and have a realistic look at ways to ease ad manage your workload. Try some proven stress management techniques. The answer to solving your stress problems may not be because of so many files on our table but […]

How to motivate your employees.

Hold regular meetings so that employees can express their views Find out what motivates your staff as individuals. Introduce training programmes and workshops Create a blame-free environment so that staff can be innovative and learn from their mistakes Make employees feel involved in company operations.