The link between mind and body.

Most ailments that people suffer from may result from the state of the mind. Take a moment and have a realistic look at ways to ease ad manage your workload. Try some proven stress management techniques. The answer to solving your stress problems may not be because of so many files on our table but so many issues in our head. So it is a good idea to calm down, relax and manage our stress levels using proven stress management techniques.

Traditional healing practices, from Chinese medicine to the early Egyptians, make the link between mind and body. It’s only conventional Western science that doesn’t usually connect the two. Suppressed emotions can contribute to many health problems It is not clear exactly how it works, but hundreds of years of evidence have shown that disease can be linked to what’s going on in your mind’.

In addition, some diseases can be linked to specific emotions, lifestyle plays a major part, but studies have shown personality traits seem to predispose people tc certain illnesses, too.

So if you want to stay in good health, coming to terms with your emotions could help as much as eating your vegetables and going to the gym…