Guide to eating healthily.

Most diseases can be prevented by eating healthily. Our bodies respond to what is put into it. It is always right to start early to look after our health. Studies have shown that a diet lower in fat, protein and higher in complex carbohydrates decreases one’s risk of diseases. It is always advisable to reduce the consumption of meat, eggs, milk, butter, cheese and lard. Furthermore, it is good to increase the intake of foods containing lots of fibre, lots of fruits vegetables, assorted beans, whole grains. There is instant benefit when ones diet is modified to take care of the above suggestions. People feel healthier with regulated sugar and cholesterol levels thus leading to reduced chronic diseases.