ARE YOU GETTING THE RIGHT BALANCE IN YOUR FOOD?

ACID AND ALKALINE FORMING FOODS     Do you know if you are in balance? How do we know?

                                                                                    We need 70% alkaline and 30% acid forming foods

ACID FORMINGALKALINE FORMING
CranberriesApples
BlueberriesApricots
PrunesAvocados
PlumsMelons
RhubarbMangoes
OnionsDates
GarlicFigs
HorseradishGrapes
Hot peppersPaw paw
PumpkinsPeaches
Other squashesPears
Most cerealsOlives
Wheat cerealsOranges
White flourGrape fruits
Brown riceLemons
White riceLimes
Basmati riceCurrant
OatsBerries except acid’s ones
RyePineapples
LentilsCherries
Kidney beansKiwis
Broad beansPomegranates
MeatDried fruits
PoultryRipe bananas
FishAlmonds
ACID FORMINGALKALINE FORMING
EggsPecans
Dairy productsChestnuts
All other nutsFresh coconuts
CoffeeCashews
Beer and spiritsPine nuts
Green bananasSunflower
Sesame
Pumpkin seeds
Poppy seeds
Millet
Buckwheat
Quinoa
All Soya products
Molasses
Wine
All natural vegetable oil eg. olive and sunflower oil
Live yogurt
Butter milk
All vegetables
All sprouted foods eg. Barley, beans, alfalfa etc

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