HEALTHY LIVING WITH DR FRANCA: PLANTAIN FRITTERS

PLANTAIN FRITTERS

INGREDIENTS

  1. 2 VERY RIPE PLANTAIN (BANANA WOULD DO IF THERE IS NO PLANTAIN).
  2. 2 EGGS
  3. 2 SPRING ONION
  4. 2 TOMATOES
  5. 1 SCOTCH BONNET PEPPER
  6. 100 GRAM OF FLOUR
  7. A DASH OF GROUND CRAYFISH OR PRAWN
  8. OIL
  9. SALT AND SEASONING

DIRECTIONS

  1. Mash the plantain in a bowl with a fork
  2. Chop the spring onions, tomatoes, scotch bonnet peppers into cubes.
  3. Mix with the mashed plantain
  4. Beat two eggs into the plantain mix.
  5. Add the flour and mix together.
  6. Add a dash of crayfish or prawn and mix.
  7. Then mould with spoon and shallow fry in hot oil until golden brown.

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