Month: October 2020

You eat healthy and you feel good about it. You avoid fatty foods except on special occasions. You choose a salad over a burger and meat pie every time. It sounds good but sorry to say, it probably isn’t. The best bits in that salad, i.e., the dressing, mean you are likely to be ingesting […]

Nearly seventy-five percent of all adult women have had at least one yeast infection, also known as genital candidiasis, in their lifetime (rarely, men can experience it, too), so most of us are familiar with the unpleasant symptoms of itching, discomfort and discharge. Generally, a weakened immune system, pregnancy or taking antibiotics can be blamed […]

1. Get your surroundings both at home and work to be de-cluttered and inspiring 2. Get your bedroom to be well organized and your bed made comfortable 3. Any paperwork, correspondence and receipts are filed away neatly. 4. Removed and clear away anything.  at home or work that irritates and annoys you. 5. You don’t […]

It is very important to form the habit of expressing yourself and speaking up for yourself. It has been observed that suppressing your feelings can be associated with heart disease. Keeping a lid on your anger can certainly rise your blood pressure and could even cause heart spasms. Experts found that heart patients who were […]

It is very important that we get enough sunshine for our body to be at it’s optimum. However not everybody can manage to get adequate sunshine due to the weather in some countries or even the type of jobs some of us do. Nevertheless remember to use sunscreen as you stay under the sun. Sun […]

Your emotions play a big role in how healthy you are or feel. Take a realistic look at ways to ease your workload. Try some proven stress management techniques. The answer may not lie in the office cabinet but inside your head… Your Doctor is more likely to ask you which part of your body […]

In order to spice up your marriage to promote an atmosphere of love and mutual fulfillment, there are some things you can incorporate into your marital relationship: Are you a romantic wife or husband? If not, start making phone call to say, “I love you”. Leave sexy notes for him and send thoughtful cards expressing […]

There are many ways you can add romance to your marriage. Send flowers or make a phone call to say, “I love you”. Leave a sexy note for your spouse or send a card that expresses your love. Give your spouse physical attention and open affection. You need to foster romance in your marriage. Romance […]

To achieve your goal and determine if a goal will be successful ask yourself the following questions: Is the goal stated in the positive way? Is the goal clear, Does it answer explicitly what you want? or what you would rather acquire? • Am I doing this for myself or for someone else? • Does […]

A major benefit in spring cleaning your life is the boost it provides to your energy flow. Successful people have more than enough energy -mental, physical and emotional -to carry their ideas and projects through to completion. Their energy visibly flows through them and can be contagious, captivating others and sweeping them along as things […]