Tips for eating more fruits and vegetables.

You eat healthy and you feel good about it. You avoid fatty foods except on special occasions. You choose a salad over a burger and meat pie every time. It sounds good but sorry to say, it probably isn’t. The best bits in that salad, i.e., the dressing, mean you are likely to be ingesting about the same amount of fat as you would if you ate a small hamburger and meat pie. Salads can be a fat trap. So if you’re eating them as a low-fat alternative, pack it full of greenery and order your dressing on the side.