Roast pork dinner recipe is featured in the healthy living with Dr Franca.
a. Pork chops
c. Vegetables (broccoli, cauliflower, carrots and spinach (optional) )
d. Onions, garlic, ginger
e. Spices (curry, thyme, basil, nutmeg, cinnamon, black pepper)
f. Olive oil, sesame oil, salt and fresh red hot chili pepper and seasoning
g. Beef gravy granules.
First is to marinade the pork chops with a mixture of olive oil, sesame oil, chopped onions, garlic, ginger, cinnamon, basil, thyme, curry, nutmeg, chopped red hot chili peppers, salt and seasoning.
Peel the potatoes and cut in chunks. Put them in an oven tray and sprinkle olive oil, sesame oil, salt and black pepper then put in preheated oven for thirty minutes.
Place the pork chops in an oven tray and put in preheated oven for thirty minutes.
Boil the broccoli, cauliflower and carrots
Put some granules in a bowl and pour in hot water
Chop the washed spinach
Voila our delicious roast is ready.