Author: Ngozi Franca Okoye

A lot of us have stayed mostly indoors and getting little or not enough exercise. Let the New Year be the motivation into getting fit. It is difficult for most of us to be active enough these days. Especially these days of working from home. We need to put in more effort to keep fit. […]

It’s 2021. Happy New Year. Here is wishing everyone of us a happy and prosperous 2021. May the Good Lord give us wisdom, keep us safe healthy and prosperous in all we do now and beyond. Let us celebrate and be happy.

AS 2020 finally comes to an end today, we pray for wisdom, good health, prosperity and long life as we move into 2021 and beyond. May the Good Lord continue to bless us all IJMN Amen.

Merry Christmas and have a fantastic festive period. Enjoy with family and friends.

Christmas festive season is a time to felicitate with our family and friends. It is a time to look back on the out going year and reflect on things that have happened. This year has been a year of struggles and challenges due to the covid – 19 pandemic. A lot of people are awaiting […]

Create a charming festive style with some of these Christmas decorations. The Christmas tree comes is so any different colours such as gold, red, white these days. You can also use baubles, tinsel, garlands that come in different gorgeous colours. Fill your Christmas stockings with sweets and chocolates. Decorate your table with nice gold, red […]

Most diseases can be prevented by eating healthily. Our bodies respond to what is put into it. It is always right to start early to look after our health. Studies have shown that a diet lower in fat, protein and higher in complex carbohydrates decreases one’s risk of diseases. It is always advisable to reduce […]

Most ailments that people suffer from may result from the state of the mind. Take a moment and have a realistic look at ways to ease ad manage your workload. Try some proven stress management techniques. The answer to solving your stress problems may not be because of so many files on our table but […]

As more pollution circulates in the air, more and more people are concerned with the quality of the air they breathe, and with good reason. It has been shown that even nonsmokers who live in high air pollution areas suffer with the same kind of symptoms that smokers do. A phenomenon known as secondary smoking. […]

Hold regular meetings so that employees can express their views Find out what motivates your staff as individuals. Introduce training programmes and workshops Create a blame-free environment so that staff can be innovative and learn from their mistakes Make employees feel involved in company operations.