Author: Ngozi Franca Okoye

Speaking is expected of virtually all of us whether we are managers or not. Often that means in formal business English and more often today in other languages as well. Employers will be assessing you on grammar, vocabulary size and use, and how effective you deliver your ideas. You may think that your job role […]

Tips on developing the right attitude for a very high altitude 1. Recognise and build on strengths-start with what is working well and go from there. 2. Know that people who have negative labels and judgements don’t help anybody not even themselves. 3. Notice that change can be fun and rewarding and notice the difference. […]

The ability to make effective presentations can make or break your route to success. Presenting yourself in a positive way effectively means both getting your particular message across and making a lasting impression on your audience about yourself and the organization you represent. Entrepreneurs need to learn how to present themselves as early as possible […]

In life the reaction we give to actions being done to us makes all the difference between happiness and sadness. You know what they say that ten percent is action to us and ninety percent is our reaction to it. So one need to improve on how one reacts to whatever action that is metted […]

Minerals are a vital part of having a healthy life. But most people do not know that they are not getting the recommended daily allowance nor how to go about getting it. Calcium is vital in maintaining bone strength and statistics show that most women are falling short of the recommended 1,000mg per day intake […]

Christmas is a time of giving and showing love to our family and friends. Remember it is the thought that counts. This particular year have been hard for so many people due to the pandemic. Bearing this in mind the most gift that we got this year is that we have our health intact. To […]

Did you know that most heart disease is reversible when we follow the right eating pattern. So eat right to get it right. Here are a few suggestions to help you get off to a good start on a healthy diet: It is better to bake, boil or steam foods, rather than fry. You can […]

Exercise: Gentle and mild exercises are encouraged. Exercise strengthens the lungs and provides the system with more oxygen. During exercise, the lungs are trained to breathe more deeply while we increase their ability to expand. Good posture: Practice deep breathing. Shallow breathing is often due to tight fitting clothes and poor posture. This causes blood […]

Bottling up one’s feelings can actually led to heart disease a study found out. It is a god idea to stand up and speak out for all the things stressing you out. ‘Suppressed feelings can be associated with heart disease. Keeping a lid on your anger and sweeping things under the carpet can certainly rise […]

Being assertive is a very pool to a great life. A life in which you will be confident and appear in control to your peers an people around you. Did you know that ‘No’ is an extremely powerful word which, in the early stages of transforming your life, can be most useful. The life coaching […]