Sometimes in life we get to a situation where we find ourselves at a road block. However, there are some things you can do to help yourself get over these blocks. Once your energy blocks, niggles, limiting beliefs and clutter have been taken care of, you’ll find you’ve created more space in your life for […]
Author: Ngozi Franca Okoye
Love your spouse the best way.
To acknowledge different kinds of love essential to each gender, does not mean that men do not need any of the love essential to women, and vice versa. It therefore implies that good understanding of these essential loves that your partner needs is a powerful tool for improving relationship and achieving great friendship with your […]
Take care of your feet.
The feet are the parts of the body that are easily neglected. But it is indeed very easy to take care of the feet. Apart of regular washing and moisturising of the feet and wearing feet coverings that fit, there are other measures that we can take to look after our feet If you’re going […]
The link between stress and arthritis.
Did you know that rheumatoid arthritis can be caused by stress and anger. This inflammatory condition, which can affect people at any age and causes pain and swelling in the joints. Bad-tempered people are often unhappy, this constant underlying anger actually causes physical changes in the body’s cells, leading to inflammation. Anger and stress reduction […]
Healthy living with Dr Franca -Roast dinner recipe.
Roast pork dinner recipe is featured in the healthy living with Dr Franca. Ingredients a. Pork chops b. Potatoes c. Vegetables (broccoli, cauliflower, carrots and spinach (optional) ) d. Onions, garlic, ginger e. Spices (curry, thyme, basil, nutmeg, cinnamon, black pepper) f. Olive oil, sesame oil, salt and fresh red hot chili pepper and seasoning […]
Relieve yourself of desk pressure and save your spine.
Studies have stated that one have to stand up and rest our backs while sitting down working on our desks. We are supposed to get up from our desks every two hours or hourly if we can. Then take a break of about ten minutes. This rests our backs from the pressure of constant sitting […]
Five tips for happiness.
1. Make sure you have friends who make you laugh. That’s what’s friends are for. 2. Act on your vision. Don’t let your vision and goals go to waste. 3. Invest in reading good news. Most of the world’ news are bad and if that’s all you read, you’ll think nothing good ever happens. Look […]
Simple things to boost your energy levels.
Most people may have a million things to do but running on empty stomach will eventually do damage to your physical and psychological wellbeing. So try and have a healthy breakfast to boost your energy for the day. Combat the stress of everyday life by taking time out on a regular basis to soak away […]
Ten ways to a healthy life.
Regularize your weight, so that you are neither overweight or underweight. Have regular eating habits with no snacking between meals. Eat a hearty and well balanced breakfast Do not engage in the use of abusive substances Try and get around seven to eight hours of sleep every Maintain a moderate and consistent exercise program Do […]
Do you know your family medical history? When health check up is important.
Health check up is important when you know your family history. Most diseases when caught early can be cured or eliminated from the boy due to advances in science, technology and medicine. Knowing your family medical history from at least two generations ago is vital when it comes to early diagnosis of inherited disease or […]