Author: Ngozi Franca Okoye

True physical healing begins with the cleansing of our thoughts and feelings. All good and bad actions that affect our health have the mind as their source. If we continue to crave unhealthful practices, we will increase our risk of disease. Whatever we think in our minds determines how our physical world would look like. […]

A proper breast self- examination (done at least once a month) goes like this. You should be lying on your back with your arms above your head so your breast tissue is evenly spread out. Knead the breast in small circles, starting at the nipple and working outwards towards (and including) the underarm area. But […]

The secret of managing your time is to manage other people’s expectations of you by using the tactics of ‘under-promise and over deliver’. By this I mean promising someone less than you know you can deliver. This relieves the pressure on you and helps you to optimize your time. When a person expects less and […]

You eat healthy and you feel good about it. You avoid fatty foods except on special occasions. You choose a salad over a burger and meat pie every time. It sounds good but sorry to say, it probably isn’t. The best bits in that salad, i.e., the dressing, mean you are likely to be ingesting […]

Nearly seventy-five percent of all adult women have had at least one yeast infection, also known as genital candidiasis, in their lifetime (rarely, men can experience it, too), so most of us are familiar with the unpleasant symptoms of itching, discomfort and discharge. Generally, a weakened immune system, pregnancy or taking antibiotics can be blamed […]

1. Get your surroundings both at home and work to be de-cluttered and inspiring 2. Get your bedroom to be well organized and your bed made comfortable 3. Any paperwork, correspondence and receipts are filed away neatly. 4. Removed and clear away anything.  at home or work that irritates and annoys you. 5. You don’t […]