Author: Ngozi Franca Okoye

Pinpointing Symptoms of Stress: Do this activity to establish the level of your stress (tick Yes or No) YES    NO I used to be good at taking decisions but I am now finding it rather difficult I used to be good at taking decisions but I am now finding it rather difficult I find […]

Habits, Health and Happiness Try our simple quiz and check your diet profile How many soft drinks, fizzy drinks or diet drinks do you have daily? a) 1 b) 2-4 c) More than 4 2. Do you suffer from bloating, indigestion, stomach pains or heartburn? a) never b) rarely c) often 3. How many cups […]

Happy New Year everyone. This is the time to create a vision board as the New Year just started. It will help you focused to achieve your goals. Furthermore it will help you monitor your aspirations as your vision board can be long term or short term. There is no pressure on which particular order […]

Dr Franca share some Christmas and festive food ideas.

Dr Franca shares some Christmas decorations ideas.

A lot of us have stayed mostly indoors and getting little or not enough exercise. Let the New Year be the motivation into getting fit. It is difficult for most of us to be active enough these days. Especially these days of working from home. We need to put in more effort to keep fit. […]

It’s 2021. Happy New Year. Here is wishing everyone of us a happy and prosperous 2021. May the Good Lord give us wisdom, keep us safe healthy and prosperous in all we do now and beyond. Let us celebrate and be happy.

AS 2020 finally comes to an end today, we pray for wisdom, good health, prosperity and long life as we move into 2021 and beyond. May the Good Lord continue to bless us all IJMN Amen.

Merry Christmas and have a fantastic festive period. Enjoy with family and friends.