Author: Ngozi Franca Okoye

If you’re considering putting an exercise program together, it’s perfectly normal to have a lot of questions swimming around in your head. What’s the best activity to participate in? How do I get the most out of exercising? How long should exercise? Often, the hardest part of getting into shape is taking the first step. […]

Here is wishing you and yours a very happy valentines day.

N/B: Treat and pamper yourself in a special way N/B: Celebrate the present Spend time with people who care about you and your well-being.

Winners never quit and quitters never win Failure and success are two sides of the coin – the will to try If at first you don’t succeed try, try again. If you are a true entrepreneur you should not know the meaning of the word “Failure”. Real entrepreneurs look at failure as just another obstacle […]

It is difficult for most of us to be active enough these days. In earlier generations, physical exercise was a part of normal everyday life. Now for many of us it is all too easy to jump in a car rather than walk or we simply seem to be just too busy to exercise. Health […]

Are you dehydrated? So how much is enough? About six to eight glasses of water a day, according to the the British Dietetic Association and more in hot weather or after exercise. Less than that and you can become dehydrated, a condition that can lead to dizziness, fatigue, headaches and constipation. Dehydration can also affect […]

No matter what business you’re in. keeping things in order is key to your professional – and personal – success. Time is money. You have probably heard this saying thousands of times. Yet, like most of us, you are most likely still wasting a lot of valuable time because you are unorganized. To be successful […]

Failure is part and parcel of a winning formula. The following should guide you when you feel like quitting and remember winners never quit and quitters never win.

Consider the experiences you have over the past year. A lot of people found themselves experiencing high levels of stress due to the challenges of the past year due to the pandemic. There are also other life events that can also cause stress. These life events could have been a child leaving home, transferring to […]

Experts explored what real happiness is and stipulated what makes people happy. Some happy people say when they are happy and what makes them happy or unhappy (self expression). They do not have stiff upper lips. They do not pretend. They look after one another due to extended family system. Pride is also a factor […]