Consider the experiences you have over the past year. A lot of people found themselves experiencing high levels of stress due to the challenges of the past year due to the pandemic. There are also other life events that can also cause stress. These life events could have been a child leaving home, transferring to […]
Author: Ngozi Franca Okoye
The happiness factor.
Experts explored what real happiness is and stipulated what makes people happy. Some happy people say when they are happy and what makes them happy or unhappy (self expression). They do not have stiff upper lips. They do not pretend. They look after one another due to extended family system. Pride is also a factor […]
X-ray your stress levels – Take the quiz and know how to find balance in your life.
Pinpointing Symptoms of Stress: Do this activity to establish the level of your stress (tick Yes or No) YES NO I used to be good at taking decisions but I am now finding it rather difficult I used to be good at taking decisions but I am now finding it rather difficult I find […]
Examine your diet. Find out what you are eating means for your body.
Habits, Health and Happiness Try our simple quiz and check your diet profile How many soft drinks, fizzy drinks or diet drinks do you have daily? a) 1 b) 2-4 c) More than 4 2. Do you suffer from bloating, indigestion, stomach pains or heartburn? a) never b) rarely c) often 3. How many cups […]
Form new habits this New Year.
New Year a time for creating a vision board.
Happy New Year everyone. This is the time to create a vision board as the New Year just started. It will help you focused to achieve your goals. Furthermore it will help you monitor your aspirations as your vision board can be long term or short term. There is no pressure on which particular order […]
Christmas and festive food
Dr Franca share some Christmas and festive food ideas.
Festive Christmas stuff.
Dr Franca shares some Christmas decorations ideas.
Get fit for the New Year.
A lot of us have stayed mostly indoors and getting little or not enough exercise. Let the New Year be the motivation into getting fit. It is difficult for most of us to be active enough these days. Especially these days of working from home. We need to put in more effort to keep fit. […]
Happy New Year 2021.
It’s 2021. Happy New Year. Here is wishing everyone of us a happy and prosperous 2021. May the Good Lord give us wisdom, keep us safe healthy and prosperous in all we do now and beyond. Let us celebrate and be happy.