Author: Ngozi Franca Okoye

You eat healthy and you feel good about it. You avoid fatty foods except on special occasions. You choose a salad over a burger and meat pie every time. It sounds good but sorry to say, it probably isn’t. The best bits in that salad, i.e., the dressing, mean you are likely to be ingesting […]

Nearly seventy-five percent of all adult women have had at least one yeast infection, also known as genital candidiasis, in their lifetime (rarely, men can experience it, too), so most of us are familiar with the unpleasant symptoms of itching, discomfort and discharge. Generally, a weakened immune system, pregnancy or taking antibiotics can be blamed […]

1. Get your surroundings both at home and work to be de-cluttered and inspiring 2. Get your bedroom to be well organized and your bed made comfortable 3. Any paperwork, correspondence and receipts are filed away neatly. 4. Removed and clear away anything.  at home or work that irritates and annoys you. 5. You don’t […]