1. Make sure you have friends who make you laugh. That’s what’s friends are for. 2. Act on your vision. Don’t let your vision and goals go to waste. 3. Invest in reading good news. Most of the world’ news are bad and if that’s all you read, you’ll think nothing good ever happens. Look […]
Author: Ngozi Franca Okoye
Simple things to boost your energy levels.
Most people may have a million things to do but running on empty stomach will eventually do damage to your physical and psychological wellbeing. So try and have a healthy breakfast to boost your energy for the day. Combat the stress of everyday life by taking time out on a regular basis to soak away […]
Ten ways to a healthy life.
Regularize your weight, so that you are neither overweight or underweight. Have regular eating habits with no snacking between meals. Eat a hearty and well balanced breakfast Do not engage in the use of abusive substances Try and get around seven to eight hours of sleep every Maintain a moderate and consistent exercise program Do […]
Do you know your family medical history? When health check up is important.
Health check up is important when you know your family history. Most diseases when caught early can be cured or eliminated from the boy due to advances in science, technology and medicine. Knowing your family medical history from at least two generations ago is vital when it comes to early diagnosis of inherited disease or […]
Self regulate yourself on your sugar intake.
Self regulation and Temperance Self regulation and temperance is strict adherence to that which promotes health. Self regulation and temperance is the elimination of such harmful things as alcohol, tobacco, drugs, caffeinated drinks, fatty foods and refined sugar. One hundred years ago, it was believed the average American consumed about 40 pounds of sugar per […]
Tips to stop yeast infections.
Did you know that nearly seventy-five percent of all adult women have had at least one yeast infection, also known as genital candidiasis, in their lifetime (rarely, men can experience it, too), so most of us are familiar with the unpleasant symptoms of itching, discomfort and discharge. Generally, a weakened immune system, pregnancy or taking […]
Birthday Special.
Today is a very special day to as today is my birthday. So I wish myself a very happy birthday. Almighty God, thank you for all the good things you are doing in my life. I offer you prayers of thanksgiving and pray for long life and prosperity through Jesus Christ our Lord Amen. Thank […]
The power of meditation.
True physical healing begins with the cleansing of our thoughts and feelings. All good and bad actions that affect our health have the mind as their source. If we continue to crave unhealthful practices, we will increase our risk of disease. Whatever we think in our minds determines how our physical world would look like. […]
Do you know how to check for this?
A proper breast self- examination (done at least once a month) goes like this. You should be lying on your back with your arms above your head so your breast tissue is evenly spread out. Knead the breast in small circles, starting at the nipple and working outwards towards (and including) the underarm area. But […]
Maximise your time and reduce pressure on yourself.
The secret of managing your time is to manage other people’s expectations of you by using the tactics of ‘under-promise and over deliver’. By this I mean promising someone less than you know you can deliver. This relieves the pressure on you and helps you to optimize your time. When a person expects less and […]