True physical healing begins with the cleansing of our thoughts and feelings. All good and bad actions that affect our health have the mind as their source. If we continue to crave unhealthful practices, we will increase our risk of disease. Whatever we think in our minds determines how our physical world would look like. Therefore do not have a defeatist outlook. Do not play the victim. Always have the winner mentality even against all odds. Be a problem solver and try and find solutions to the problems that come your way.