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- Regularize your weight, so that you are neither overweight or underweight.
- Have regular eating habits with no snacking between meals.
- Eat a hearty and well balanced breakfast
- Do not engage in the use of abusive substances
- Try and get around seven to eight hours of sleep every
- Maintain a moderate and consistent exercise program
- Do not smoke
- Try and be stress free
- Have friends who make you laugh
- Accept yourself the way you are and do not take yourself too seriously and make laughter your friend.
