Ten ways to a healthy life.

  1. Regularize your weight, so that you are neither overweight or underweight.
  2. Have regular eating habits with no snacking between meals.
  3. Eat a hearty and well balanced breakfast
  4. Do not engage in the use of abusive substances
  5. Try and get around seven to eight hours of sleep every
  6. Maintain a moderate and consistent exercise program
  7. Do not smoke
  8. Try and be stress free
  9. Have friends who make you laugh
  10. Accept yourself the way you are and do not take yourself too seriously and make laughter your friend.