Today is a very special day to as today is my birthday. So I wish myself a very happy birthday.

Almighty God, thank you for all the good things you are doing in my life. I offer you prayers of thanksgiving and pray for long life and prosperity through Jesus Christ our Lord Amen. Thank you, thank you Lord. Onu mu juru na ekene.

True physical healing begins with the cleansing of our thoughts and feelings. All good and bad actions that affect our health have the mind as their source. If we continue to crave unhealthful practices, we will increase our risk of disease. Whatever we think in our minds determines how our physical world would look like. Therefore do not have a defeatist outlook. Do not play the victim. Always have the winner mentality even against all odds. Be a problem solver and try and find solutions to the problems that come your way.

A proper breast self- examination (done at least once a month) goes like this. You should be lying on your back with your arms above your head so your breast tissue is evenly spread out. Knead the breast in small circles, starting at the nipple and working outwards towards (and including) the underarm area. But research showed that while self-examination raises awareness among women, by itself it does not cut the mortality rate from breast cancer. So make sure you are examined by a trained health professional on a regular basis. If you do feel a lump and your doctor says the mammogram shows nothing, you ask for a sonogram. In younger women, breast tissue is denser and mammograms may not show as much as they do in post- menopausal women.

The secret of managing your time is to manage other people’s expectations of you by using the tactics of ‘under-promise and over deliver’. By this I mean promising someone less than you know you can deliver. This relieves the pressure on you and helps you to optimize your time. When a person expects less and then receives more, they see you as very efficient and you become attractive to them. What can you do to build in reserves of time in your life?

You eat healthy and you feel good about it. You avoid fatty foods except on special occasions. You choose a salad over a burger and meat pie every time. It sounds good but sorry to say, it probably isn’t. The best bits in that salad, i.e., the dressing, mean you are likely to be ingesting about the same amount of fat as you would if you ate a small hamburger and meat pie. Salads can be a fat trap. So if you’re eating them as a low-fat alternative, pack it full of greenery and order your dressing on the side.

Nearly seventy-five percent of all adult women have had at least one yeast infection, also known as genital candidiasis, in their lifetime (rarely, men can experience it, too), so most of us are familiar with the unpleasant symptoms of itching, discomfort and discharge. Generally, a weakened immune system, pregnancy or taking antibiotics can be blamed but you can also trigger an attack by wearing clothes that restrict the airflow, like tight-fitting jeans and tight (for okada riders) without a cotton panel, or using harsh soaps, medicated soaps and perfumed products. Avoid these and you cut the risk of an attack. Also, don’t make the mistake of thinking you can’t pass it on to a partner. While he may have no symptoms, chances are he’ll just pass it back to you just as you thought you were on the road to recovery.

1. Get your surroundings both at home and work to be

de-cluttered and inspiring

2. Get your bedroom to be well organized and your bed

made comfortable

3. Any paperwork, correspondence and

receipts are filed away neatly.

4. Removed and clear away anything.

 at home or work that irritates and annoys you.

5. You don’t have a lot of things that you are Procrastinating to do

6. You never do something because you feel you should or ought to do it

7. You don’t overload your life with too much

ambitions and unrealistic goals.

8. You have got rid of people and relationships that drag

you down with negative influence

9. You are now prepared and ready To go from

impossibility to possibilities

10. You are getting happier.