When someone you care about is struggling, the instinct is often to solve their problems. However, support is not always about fixing.
Listening is the most powerful form of support. Allow the person to express themselves without interruption or judgment.
Avoid giving unsolicited advice. Sometimes, people simply need to be heard rather than told what to do.
Offer presence instead of solutions. Being there consistently provides comfort and reassurance.
Respect their process. Everyone handles challenges differently, and pushing solutions can create pressure.
True support is about understanding, patience, and empathy rather than control