It seems logical: more sleep should mean more energy.
But sometimes, oversleeping leads to the opposite.
You wake up feeling heavy, sluggish, and less alert.
This happens because your body operates on rhythm.
Sleeping far beyond your usual pattern disrupts that rhythm.
It can also affect sleep quality.
Longer sleep does not always mean better sleep.
Irregular patterns can leave you feeling less refreshed.
Consistency matters more than duration alone.
Maintaining a regular sleep schedule helps your body regulate energy effectively.
Because rest is not just about quantity.
It’s about balance.