Q: I often feel guilty for taking time for myself because I think I should always be productive. How do I stop feeling this way?
Franca’s Answer: Feeling guilty about rest is more common than you think, especially in a culture that constantly promotes productivity. But rest is not laziness; it is necessary for your well-being.
Start by changing your mindset. Understand that rest improves productivity rather than reducing it. When you are well-rested, you think more clearly and perform better.
Schedule rest just like you would schedule work. When rest becomes part of your routine, it feels more justified and less like wasted time.
Remind yourself that you are not defined solely by what you achieve. Your value goes beyond productivity.
Taking time for yourself allows you to recharge, reflect, and return stronger. Let go of guilt and embrace balance.