Boost your self esteem.

We owe it to ourselves to constantly boost our self esteem. No body will do that for us. Bearing that in mind, it is then imperative that we device ways of boosting our self esteem continually. Try repeating the following affirmation ten times every morning and evening to boost your self- esteem. ‘I know who I am and I love who I am, I am wonderful, and I love and accept myself as I am right now.’ Cardiovascular exercise is a great way to beat stress-try something fun, such as belly dancing and other indoor games or exercises, to give yourself a shot of endorphin feel-good factor.