Author: Ngozi Franca Okoye

YOU ARE OVERWEIGHT FOR THE MOST SIMPLE OF REASONS: Because you are eating the wrong food. The wrong type of calories per meal, and you are also eating meals in the wrong patterns each day. Think closely about what we’re about to tell you, since it’s going to change the way you think about dieting… […]

Eating the right food can help ward off certain diseases. We are what we eat. Get the right balance from eating the right alkaline and acidic foods.

African coronavirus cases has topped 90,000. This comes as London recorded no coronavirus case in the past 24 hours.

Nice sunday brunches. Consisting of fried eggs and corned beef mash.