Sitting for long hours can cause tension in your neck, shoulders, and lower back. These three stretches take less than five minutes:
- Neck Stretch – Tilt your head gently to each side, holding 10 seconds.
- Shoulder Roll – Roll shoulders forward and backward 10 times.
- Seated Twist – Twist your torso gently while seated to stretch your spine.
Doing these regularly improves circulation, reduces stiffness, and refreshes your energy for the rest of the day. #ngozifrancaokoye