Month: October 2026

A milestone in international scientific leadership and representation Professor Lady Ngozi Franca Okoye’s candidacy for the Sigma Xi Board of Directors has attracted attention from newspapers, online publications, and media platforms in Nigeria and beyond. Okoye is contesting for Full Directorship on the Sigma Xi Board of Directors, representing the Canadian/International Constituency, in the November […]

Fresh herbs may seem like a small addition to a recipe, but they can transform the flavour, aroma and appearance of an everyday meal. A handful of parsley, coriander, basil or thyme can bring freshness to even the simplest ingredients. Different herbs suit different dishes. Basil pairs beautifully with tomatoes, parsley adds brightness to soups […]

A salad can be much more than a bowl of lettuce and a few slices of tomato. With the right combination of ingredients, it can become a colourful, satisfying meal that is full of flavour and texture. The secret begins with variety. Combine crisp vegetables with softer ingredients such as avocado, roasted peppers or cooked […]

Few things are as satisfying as serving warm flatbread straight from the kitchen. Simple to make and wonderfully versatile, flatbreads can turn an ordinary meal into something special. The basic idea is wonderfully uncomplicated. Flour, water and a little seasoning can create a dough that is rolled thin and cooked in a hot pan. Depending […]

There is something satisfying about making pasta from scratch. It may sound like a project reserved for experienced cooks, but the basic ingredients are surprisingly simple: flour, eggs and a little patience. Making pasta by hand offers more than a meal. It gives you the opportunity to slow down and enjoy the process. Mixing the […]

A Nigerian-born scientist based in the United Kingdom, Professor Ngozi Franca Okoye is officially standing for election to the Sigma Xi Board of Directors — Full Directorship, representing the Canadian/International Constituency, in the November 2026 election. There are moments in life when the significance of an opportunity is bigger than the outcome. For me, this […]

Our feet carry us through almost every part of daily life, yet they are often overlooked until something begins to hurt. Giving them a little regular attention can make everyday movement more comfortable. Comfortable, well-fitting footwear is an important place to start. Shoes that are too tight, too loose or poorly suited to an activity […]

There is something wonderfully simple about baking with fresh fruit. A few ripe apples, pears, plums or berries can turn an everyday dessert into something that feels special, without requiring complicated techniques. Seasonal fruit is particularly enjoyable because it often provides plenty of flavour on its own. Apples can be baked with cinnamon and oats, […]