Month: February 2021

A lot of people shudder when they hear the word fat. However there are some fats that the body needs for optimum functioning. They are named essential fatty acids (EFAs). EFAs are basically required by all living cells in the body to function properly. Therefore a lack of these can lead to many of the […]

We now know the typical sequence of anger starts with a ‘trigger’ usually a situation or a statement made by another person. Then comes a series of thoughts (perhaps, “what did I ever do to him?” or “why is he doing this to me?”) followed by a belief about those thoughts (“This is so unfair”) […]

If you’re considering putting an exercise program together, it’s perfectly normal to have a lot of questions swimming around in your head. What’s the best activity to participate in? How do I get the most out of exercising? How long should exercise? Often, the hardest part of getting into shape is taking the first step. […]

Here is wishing you and yours a very happy valentines day.

N/B: Treat and pamper yourself in a special way N/B: Celebrate the present Spend time with people who care about you and your well-being.