Mental fatigue is often harder to recognize than physical tiredness. You can feel mentally drained even when your body hasn’t done much physically.
This type of fatigue comes from constant thinking, decision-making, and information overload.
Modern life exposes people to continuous input — messages, notifications, and tasks that require attention.
The mind becomes overloaded even without physical effort.
Rest for the mind is just as important as rest for the body.
Reducing stimulation, taking breaks, and creating quiet time helps restore mental energy.