Q: “I struggle to stick to healthy habits. How can I make them last?”
Franca’s Answer:
Consistency beats intensity. Start small rather than attempting drastic changes. For example, aim for a 10-minute daily walk instead of an hour-long workout you may abandon.
Habit stacking works well. Attach a new habit to an existing routine, such as stretching after brushing teeth.
Track progress. Seeing improvements visually reinforces commitment.
Be patient and compassionate with yourself. Setbacks happen, but returning to your habit is more important than perfection.
Gradually, these small actions compound into lasting lifestyle changes.