Breathing Techniques That Instantly Reduce Stress
Breathing is automatic — but intentional breathing can reset your nervous system.
Try this simple method:
- Inhale for four seconds
- Hold for four seconds
- Exhale for six seconds
Repeat for five minutes.
Slow exhalations signal safety to the body, lowering heart rate and calming the mind.
Your breath is a built-in stress management tool available anytime, anywhere.