ANGER Management
Did you know that in the average office, tempers flare every 60 minutes? Or were you too busy having an argument with that annoying colleague from accounts to notice?
Sometimes it gets even more serious. According to statistics, one in five people are now attacked or seriously verbally abused at work. As more people are going back to work after a long stay at home because of the pandemic, it is a good idea to keep a cool head. Many people are getting angered easily and the level of tolerance has declined but all in all it is good idea to remember that no situation lasts forever and that things will surely get better. Try to keep a cool head when others are loosing theirs and when some one is making you angry, try to walk away from the situation and give youself a ten minute break to calm down from the situation. That way you will avoid being angry and continue to put in your best at work.