Tag: ngozifrancaokoye

NATURAL WAYS TO PREVENT DISEASES

—LIVE LONGER How would you like to live longer and feel healthier? Control your weight, have the right weight, so that you are neither overweight or underweight. Establish regular eating habits with no snacking between meals. Learn and try not to eat late. Eat lots of fresh fruits and vegetables. Enjoy a hearty and well […]

THINK FIT

Think F.I.T. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level. Frequency: How often you exercise. For […]

KEEPING A COOL HEAD AT WORK.

ANGER Management Did you know that in the average office, tempers flare every 60 minutes? Or were you too busy having an argument with that annoying colleague from accounts to notice? Sometimes it gets even more serious. According to statistics, one in five people are now attacked or seriously verbally abused at work. As more […]

Happy Easter.

Happy Easter to everyone. Easter is a time of renewal and a time to spring clean your life. It is a time to make out for family and not just a time to eat Easter eggs. Have fun with your Easter egg hunting.

Why some people sweat more than others.

Sweating is controlled by the parasympathetic nervous system, and happens in response to a need or cooling and also as a side effect of excitement. The cooling effect is important. In hot climates a person would die if he did not sweat adequately. Sweating is triggered by a ‘thermostat centre in the brain. Interestingly, the […]

BE CAREFUL HOW YOU TALK TO YOURSELF.

We now know the typical sequence of anger starts with a ‘trigger’ usually a situation or a statement made by another person. Then comes a series of thoughts (perhaps, “what did I ever do to him?” or “why is he doing this to me?”) followed by a belief about those thoughts (“This is so unfair”) […]