Tag: ngozifrancaokoye

KEEPING A COOL HEAD AT WORK.

ANGER Management Did you know that in the average office, tempers flare every 60 minutes? Or were you too busy having an argument with that annoying colleague from accounts to notice? Sometimes it gets even more serious. According to statistics, one in five people are now attacked or seriously verbally abused at work. As more […]

Happy Easter.

Happy Easter to everyone. Easter is a time of renewal and a time to spring clean your life. It is a time to make out for family and not just a time to eat Easter eggs. Have fun with your Easter egg hunting.

Happy International women’s day.

Happy International women’s day. Hope you had a fantastic time today. As a woman you have no barrier in getting the career you want or getting to the top. There are numerous women who are doing fantastically well in their chosen professions like Scientists, Engineers, Medical Doctors, Lawyers, Pharmacists, Business moguls, Authors. So we are […]

Why some people sweat more than others.

Sweating is controlled by the parasympathetic nervous system, and happens in response to a need or cooling and also as a side effect of excitement. The cooling effect is important. In hot climates a person would die if he did not sweat adequately. Sweating is triggered by a ‘thermostat centre in the brain. Interestingly, the […]

BE CAREFUL HOW YOU TALK TO YOURSELF.

We now know the typical sequence of anger starts with a ‘trigger’ usually a situation or a statement made by another person. Then comes a series of thoughts (perhaps, “what did I ever do to him?” or “why is he doing this to me?”) followed by a belief about those thoughts (“This is so unfair”) […]

Drink up for life.

Are you dehydrated? So how much is enough? About six to eight glasses of water a day, according to the the British Dietetic Association and more in hot weather or after exercise. Less than that and you can become dehydrated, a condition that can lead to dizziness, fatigue, headaches and constipation. Dehydration can also affect […]