Why aerobic exercise is good for you.

Did you know that aerobic exercise increases the health and function of your heart, lungs, and circulatory system. For maximum effectiveness, aerobic exercise needs to be rhythmic, continuous and involve the large muscle groups (primarily located in the lower part of your body). Walking, jogging, cycling, aerobic dance, and stair climbing are examples of activities that use large muscle groups. Activities combining upper and lower body movements such as cross- country skiing, rowing, and swimming can lead to even higher levels of aerobic capacity.

4 thoughts on “Why aerobic exercise is good for you.

  1. Ani Chinyere

    Aerobics exercises are good especially during this corona virus lockdown when.people are compelled to stay at home. 👍


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