A lot of people shudder when they hear the word fat. However there are some fats that the body needs for optimum functioning. They are named essential fatty acids (EFAs). Essential fatty acids are basically required by all living cells in the body to function properly. Therefore a lack of these can lead to many of the ailments associated with today’s living, for instance dry skin, joint pains, brittle hair, weak nails, heart disease and even cancer. Indicators show that over the years our eating habits have changed dramatically, leaving many people now lacking in these vital nutrients and furthermore, modern foods processing leaves many foods deficient in these oils.
So, if you want to eat your way to good health, your diet has to be improved to include these essential fatty acids. The good sources for these oils are oily fish like mackerel, sardine, salmon etc. Other sources are walnuts and rapeseed oil. So in essence, essential fatty acids are the fats we have to love because they are so vital to the proper function of our bodies. The fats we have to love are the essential fatty acids.