Are you dehydrated? So how much is enough? About six to eight glasses of water a day, according to the the British Dietetic Association and more in hot weather or after exercise. Less than that and you can become dehydrated, a condition that can lead to dizziness, fatigue, headaches and constipation. Dehydration can also affect […]
Pinpointing Symptoms of Stress: Do this activity to establish the level of your stress (tick Yes or No) YES NO I used to be good at taking decisions but I am now finding it rather difficult I used to be good at taking decisions but I am now finding it rather difficult I find […]
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