Nourish your body and soul.


Opportunity abounds each day of our life, each hour and each minute presents us with an ample time to renew our faith, redefine, redirect and re – align our body and spirit and move us closer towards achieving those goals. It is faith, not the mad rush that characterise the life of our people, during the ‘ember months (September, October, November and December) that will determine the level of awareness and self-rejuvenation. A solid spiritual base that nourishes your soul from within will empower you to take control of your life, while growing deeper in the knowledge of God, the service to humanity and the realisation of self worth, will strengthen your resistance to challenges of life.

If we want our bodies to sustain us over the years, we’ve got to give them what they need to operate efficiently. This includes giving our bodies a daily regimen of exercise, proper nutrition and self-care. Incorporation of a form of cardiovascular exercise into your daily routine also helps to reduce stress, improve blood flow and flexibility

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