NATURAL WAYS TO LIVE LONGER

NATURAL WAYS TO PREVENT DISEASES

—LIVE LONGER

How would you like to live longer and feel healthier? The following are advised.

  1. Maintain your weight, so that you are neither overweight or underweight.
  2. Have a regular eating habits with no snacking between meals.
  3. Try and eat a hearty and well balanced breakfast
  4. Try and stop excessive consumption of alcohol
  5. Treat yourself to about seven to eight hours of sleep every
  6. Stay with a moderate and consistent exercise program
  7. Do not smoke

According to this study, “The researchers discovered among other things, that people aged 45 who practiced at least six of these health habits would normally live 33 more years. That means a 150 percent return on the investment and better enjoyment of life as well.

These seven health habits will definitely make a positive impact on the quality and longevity of your life. But the eight golden laws of health will help you live even more healthily, and longer.

These eight natural remedies are: Pure Water, Fresh Air, Rest, Temperance, Sunlight, Exercise, Nutrition and Trust in God.

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