LEARN THE ART OF RELAXATION.

With today’s hectic lifestyle, taking solace in the art of simplicity is the key. Try brainstorming to align your goals with your purpose while bringing the elements of mind, body and spirit into balance. When you close your eyes, imagine yourself achieving the goals that you’ve set. Visualizing the realization of your ambition creates continuing awareness and commitment to your goals. End your evenings with a filled night’s sleep, at least 6 -8 hours per night, and try to squeeze in a 1-2-hour nap once a week. It is also a good idea to arrange holidays from time to time.

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