It is very important that we get enough sunshine for our body to be at it’s optimum. However not everybody can manage to get adequate sunshine due to the weather in some countries or even the type of jobs some of us do. Nevertheless remember to use sunscreen as you stay under the sun. Sun screen should be used by people with darker skin as well.
It has been observed that more are worried with the quality of the air we breathe, and with good reason. It has been shown that even nonsmokers who live in high air pollution areas suffer with the same kind of symptoms that smokers do.
The pollution in the air decreases the amount of oxygen that can actually get to the blood. A prevalent ingredient in polluted air, carbon monoxide, actually binds with the oxygen in the blood, making it ineffective.