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- Say this positive and self-fortifying mantra very often: ‘I haven’t peaked yet the best is yet to come’
- Avoid rigid vocabulary (‘should”, ‘always’, no-one/everyone’ and especially ‘can’t’)
- Test your assumptions. If you think you would find t stressful to speak out in a meeting, write down something you’d like to say and read it out! What’s the worst that could happen?
- Talk about how you feel. You’re not the only one with fears and difficulties and speaking to others helps you keep things in proportion.