Keep Fit, Stay Fit, Stay Healthy. Always good to relax in a serene environment.
Blood pressure is the force in the arteries occurring when your heart beats (systolic pressure) and when your heart is at rest (diastolic pressure). It’s measured in millimetres of mercury (mmHg). High blood pressure, known as hypertension, is defined in an adult as blood pressure greater than 140mmHg systolic pressure or 90mm Hg diastolic pressure, which is shown as a reading of 140 over 90. It’s a problem as it directly increases your risk of coronary heart disease, which leads to heart attacks and strokes. It’s common among people over 35, and is particularly prevalent in the mode-aged and elderly, the middle-aged women on the pill and heavy drinkers. It may run in families, but lots of people with a family history of high blood pressure never have it themselves. Those with diabetes, gout or kidney disease are susceptible, too.