Express yourself.

It is very important to form the habit of expressing yourself and speaking up for yourself. It has been observed that suppressing your feelings can be associated with heart disease. Keeping a lid on your anger can certainly rise your blood pressure and could even cause heart spasms. Experts found that heart patients who were unable to assert themselves objectively and therefore unable to seek support, were four times more likely to have health issues relating to their heart.

Help yourself Get into the habit of talking over your feelings with your partner or a friend or even a counsellor. Boosting your intake of garlic and ginger will help lower your blood pressure, while a meal containing yellow, orange and red fruits and vegetables will fatty deposits in arteries, and their bright should give you a therapy lift, too!

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