Continue to eat healthily and help prevent the spread of covid – 19

It is very important that we continue to eat a balanced diet and eat healthily in this pandemic period. Eating healthily would help boost our immune system.

Remember to keep practicing the following:

Wash your hands often, use soap, any soap or an alcohol based hand sanitizer.

Maintain a social distance

Try not to touch your eyes and mouth with unwashed hands.

Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.

Stay at home if you feel unwell.

If you have a fever, cough and difficulty breathing, seek medical attention, call in advance and follow the advice of your local medical authority.

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